Busy Moms with Overwhelm Coaching Program

Feeling Overwhelmed? You Are Not Alone. And, You Are Not Meant to Stay There.

Do You Ever Ask Yourself...

  • “Why do I feel like I’m drowning in my own life?”

  • “How can I take care of everyone else when I’m falling apart?”

  • “Where did I go in the middle of all this?”

  • “Is this just what motherhood is supposed to feel like?”

  • “Why can’t I keep up no matter how hard I try?”

If you have asked yourself any of these, this space is for you.

As busy moms juggling work, kids, relationships, and a never-ending to-do list, it is no surprise that burnout, stress, and overwhelm creep in. But, you do not have to live in survival mode.

People ask us all the time how we get to live on vacation every day. The truth? We have learned how to simplify life, set priorities, and create space for what matters. That is exactly what we want to help you do, too.

Don’t worry, we’ve got you

Think of this program as your roadmap, designed to ease your worries, answer your biggest questions, and help you feel more confident every step of the way.

My Story

Not long ago, I was right where you are now…

Trying to be everything for everyone, while quietly falling apart inside.

I was a newly single mom of a toddler.

My marriage had ended.

My mom had just passed away.

I was grieving, exhausted, overwhelmed, and trying to keep it all together, on the outside, at least.

Later, I met my partner, had more children, and while life looked “full” and happy on paper, I still found myself drowning in the constant demands of motherhood, work, homeschooling, guilt, and never-ending to-do lists.

I was a nurse, a mom, a wife, a teacher, and a business owner, and yet I barely had time to breathe, let alone feel joy.

I constantly questioned:

Am I doing enough?

Am I present enough?

When do I get to feel happy, whole, or like myself again?

That is when I realized: something had to change.

I started doing the work, the kind of work that brings you back to yourself. That helps you say “no” without guilt, ask for help, simplify your life, and start enjoying motherhood instead of just surviving it.

This program is the result of that journey.

It is the support I wish I had earlier, not a parenting manual or productivity hack, but a space to reconnect with you, rediscover what matters, and finally feel at peace in your role as a mom.

If you have been feeling burned out, underappreciated, or like you have lost yourself… you are not alone. And, you don’t have to stay stuck.

You deserve to feel joy, presence, purpose, and rest.

Let’s walk this journey together. 

 

Introducing: Busy Moms with Overwhelm ($499 value)
A coaching program created by a mom, for moms designed to help you find breathing room, reclaim your energy, and take back your joy.

Whether you are holding it all together (barely) or simply craving more peace in your day-to-day, this is your space to reset, rebuild, and rise.

This is a beta round of the program. The first 5 moms or couples to enroll will receive the full 12-week coaching experience completely complimentary in exchange for a testimonial and constructive feedback.

What You Will Learn & Experience:

Understanding Overwhelm and Setting Intentions

  • Introduce the concept of overwhelm, its common causes, and set clear intentions for the program
  • Identify personal sources of overwhelm
  • Define specific goals for reducing overwhelm

Mastering Time Management

  • Teach effective time management techniques to create more space in daily routines
  • Prioritization using the Eisenhower Matrix
  • Time-blocking and batching tasks

Practicing Mindfulness and Meditation

  • Introduce mindfulness techniques to manage stress in the moment
  • Benefits of mindfulness and meditation
  • Simple mindfulness exercises (e.g., 5-minute daily meditation, deep breathing techniques)

Incorporating Physical Activity for Mental Well-being

  • Encourage regular physical activity to improve mood and reduce stress
  • Science-backed benefits of exercise on mental health
  • Easy ways to incorporate movement into daily routines (e.g., walking, active play with kids)

Building a Support Network

  • Develop a strong support system for emotional and practical assistance
  • The importance of social support
  • Identifying and reaching out to potential support (family, friends, or support groups)

Optimizing Sleep for Better Resilience

  • Improve sleep quality to enhance emotional resilience and reduce overwhelm
  • The impact of sleep on mental health
  • Tips for better sleep hygiene (consistent sleep schedule, minimizing screen time before bed)

Putting Yourself First

  • Prioritize needs to build resilience and reduce burnout
  • Understanding the importance of self-care
  • Strategies for putting themselves first without guilt (e.g., setting self-care goals, identifying non-negotiables)

Focusing on Healthy Nutrition and Simplifying Meals

  • Reduce mealtime overwhelm through effective meal planning and healthy nutrition
  • Nutrition basics for sustained energy and mood stabilization
  • Meal planning, batch cooking, and easy recipes to save time

Setting Boundaries in Personal and Professional Lives

  • Set clear boundaries to protect time and energy
  • Understanding the importance of boundaries
  • Tips for setting and communicating boundaries in personal and professional settings

Simplifying Daily Routines

  • Create simple systems to reduce decision fatigue and increase efficiency
  • Benefits of simplifying routines
  • Tips for decluttering schedules and creating effective systems

Seeking Professional Support

  • Benefits of seeking professional support and self-advocacy
  • The role of counseling, coaching, and therapy in managing overwhelm
  • How to choose the right type of professional support

Creating a Sustainable Plan for Long-Term Success

  • Create a personalized, sustainable plan for managing overwhelm
  • Reflect on progress made and lessons learned
  • Develop a long-term strategy using the tools and practices introduced in the program

You Do Not Need More to Do. You Need a Plan that Works.

This is not about hustling harder or becoming a "perfect mom."

It is about rediscovering the calm, confident version of yourself that has been buried under the busyness.

Whether you are booking a trip with us or just found us online, we invite you to start your transformation here. A lighter, more joyful version of motherhood is possible.

Who This Is For:

  • Moms who feel like they are doing everything and still falling behind

  • Moms juggling full-time work or stay at home mom, parenting, and no time for themselves

  • Women feeling emotionally or physically drained by everyday life

  • Moms who want structure, support, and a path out of overwhelm

Who This Is NOT For:

  • Moms looking for a quick fix without personal reflection

  • Those unwilling to set aside time to invest in their own growth

  • Women who prefer DIY self-help without guidance or structure

Ready to Breathe Again?
Let’s chat! Book a complimentary call and see if this program is right for you!

Guarantees

You Are Not Alone 

Even though this is a self-paced program, you will have access to optional community support and can email or text us with questions, so you never feel alone on this journey.

Lifetime Access Promise

You will get lifetime access to the content, so you can come back to it anytime, especially during tough seasons.

Progress, Not Perfection 

This program is not about having all the answers, it is about moving forward at your pace. You can skip weeks, circle back, or take breaks. This is your healing journey, your way.

Safe Space Commitment

This is a judgment-free zone. Your story is yours, and your testimonial can be anonymous if you prefer.

What Happens Next?

1. Book Your Complimentary Call

We will answer any questions you have, go over expectations, and collect your details to enroll.

2. Check Your Email

Once enrolled, you will receive a welcome email with your login details and everything you need to start the program.

3. Start at Your Own Pace

Dive into the Week 1 module whenever you are ready. You will move through the program on your schedule, no pressure, just progress.

4. Personalized Coaching Support

As part of this special round, we will schedule three private 1:1 calls:

  • One at the beginning to set your intentions
  • One in the middle to check in and support you
  • One at the end to reflect, celebrate, and guide your next steps

This is your time. We are here to walk with you every step of the way. 

Book Now!

Questions? Text us: 702-482-7774 or email us: Amartinez@cruiseplanners.com

Got questions or concerns?

How long is the program? The program spans 12 weeks, giving you time to apply what you learn, adjust your routines, and build sustainable habits with guided support.

How much time does this take each week? You can expect to spend about 30–60 minutes per week, depending on how deep you want to go with the reflection exercises. It’s 100% self-paced, so you can move through it on your own schedule.

Is this a group or private coaching program? This program is designed to include both: group support for shared connection and private 1-on-1 sessions tailored to your individual needs.

Do I need to travel to participate? Nope! This program is 100% virtual and accessible from anywhere. If you are joining through our cruise retreat, in-person sessions are included as a bonus.

Is this therapy? No. This is a coaching program, not mental health therapy. We focus on tools, systems, support, and mindset, but we are happy to help you find a licensed therapist if that better suits your needs.

What if I’m not “overwhelmed enough”? You do not have to be on the verge of burnout to benefit. If you’re feeling disconnected, tired, or just craving a change, this space is for you.

What if I don’t feel ready to share my story? You don’t have to share personal details publicly. For this complimentary round, all we ask for is honest feedback on the program itself, plus a short testimonial that can be anonymous if needed.

What’s the value of this program? This DIY program is valued at $499, but if you are one of the first 5 participants, you will receive complimentary access in exchange for a testimonial and review.

What if I need help or have questions while doing the program? You will have the option to join a private group for support, and you can also email or text us directly with questions. This is your journey, and you are not walking it alone. 

Celebrating Addy's 3rd birthday April 2025

Mission: Guiding busy families to simplify, rebuild, and create unforgettable vacations so they can live the life they actually want.